WHAT ARE YOU WILLING TO DO OR STOP IN THE NAME OF LOVE?
Do you see sabotaging behavior or toxic patterns in your family, romantic relationship, or yourself?
Have you experienced major conflicts or stressors?
Have you coped with childhood trauma?
Did something happen that attacked your sense of confidence, safety, and dignity?
When you experience moments of inexplicable stress, self-doubt, or anxiety, this could be your body telling you to listen, and that it’s a sign to take time for what happened to you.
Let’s reshape the narrative and revise your self-talk.
Scars of emotional abuse are real and long-lasting and deeply affect your self-esteem and confidence.
This can happen to anyone. No matter of the circumstances of your personal situation.
Detect, heal & transform emotional wounds, and regain trust in life, love and yourself.
This is an invitation free yourself.
Speak up the truth, your truth, break down the wall of silence and heal what is hidden too long.
Take back your power
💠 The power of love versus the love for power:
Recognize the red flags when it comes to types of emotional abuse like verbal violence, rejection, gaslighting, and learn the difference between love and loyalty, especially when it comes to strained relationships with one or both parents or your romantic partner.
You have the right to feel safe, respected and supported in your relationships!
💠 The power of forgiving and forgiveness:
Sometimes we carry the agony of what we’ve lost, but also what we didn’t receive or what didn’t happen. When was the moment that you needed comfort, reassurance, or protection, but instead you felt deeply unsafe?
What do you need to let go to shape your future and to trust life, love, and yourself again?
💠 Intensive self-care:
Taking care of yourself starts by setting healthy boundaries and knowing instinctively when to stop. And where.
reconnect with your core self
GEM and the three corner stones:
💎 Grounding: techniques to reset and restore your state of mind, and find calmness when stress, anxiety or panic strikes.
💎 Empowerment: acknowledge what lifts you, what or who drains your energy, and find your key to return to your center. Who would you be if you had nothing to prove? Do you allow yourself to be the person you love to be?
💎 Mastery: tools to be in control of the internal thought process that guide your emotions, habits and behaviors, and improve the ability to respond rather than react.
GEM-sessions
journal therapy, self-care coaching, culture & trauma informed counseling
Online via Zoom
- single session (60 min): € 95
- 3 sessions (3 x 60 min): € 270
On site in Arnhem (The Netherlands)
- single session (60 min): € 119
- 3 sessions (3 x 60 min): € 340
Prices are incl. VAT
GEM Programs
SILVER
- Intake call (30 minutes)
- 7 days coaching via e-mail, Telegram and/or WhatsApp
- 1 hour Zoom-call
- Journaling prompts for your desired goal
- Personalized Leuchtturm 1917 notebook (A5)
- PDF "8 Suggestions For New Journal Writers"
* Only available within Europe
* Payment Plan available on request
GOLD
- Intake call (30 minutes)
- 21 days coaching via e-mail, Telegram and/or WhatsApp
- 3 x 1 hour Zoom-calls
- Journaling prompts for your desired goal
- Personalized Leuchtturm 1917 notebook (A5)
- PDF "8 Suggestions For New Journal Writers"
* Only available within Europe
* Payment Plan available on request
DIAMOND
- Intake call (30 minutes)
- 56 days coaching via e-mail, Telegram and/or WhatsApp
- 8 x 1 hour Zoom-calls
- Journaling prompts for your desired goal
- Personalized Leuchtturm 1917 notebook (A5)
- PDF "8 Suggestions For New Journal Writers"
* Only available within Europe
* Payment Plan available on request